Effortless Massage with Sarah Hoare

Effortless massage is all about working more effectively, more efficiently and more enjoyably. It starts with a state of mind and translates into action.

And there are techniques, skills and approaches we can learn that support the process.

This one day workshop will explore effortlessness through a variety of exercises and activities, including plenty of hands-on massage.

We’ll consider how much more ‘less’ can be, how the quality and focus of our attention makes all the difference, and how self-care, effortlessness and personal growth are inextricably linked.

If you fancy embracing the amazing side of laziness, the essential side of selfishness and the perversely paradoxical power of pausing, then come along and have some fun!

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